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Stop The Diet, I Want To Get Off!
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Stop The Diet, I Want To Get Off!

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The Paleo. The Zone. The Gluten-free. Another day, another diet. We’re caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion industry. But do these diets really work? And how healthy are they?

Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts.

With insight and humor, STOP THE DIET, I WANT TO GET OFF shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.

Title:Stop The Diet, I Want To Get Off!
Edition Language:English
ISBN:0996310207
Format Type:Paperback
Number of Pages:350 pages
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    Stop The Diet, I Want To Get Off! Reviews

  • Cheryl
    Oct 15, 2015

    I have never been a fan of diets. Only because I don't have the discipline to stick with one. Also, I don't want to be tied down to counting calories or being told what to eat. So why do you say would...

  • Christine
    Nov 25, 2015

    Who hasn’t been on a diet? As Ms. Tillinger-Johansen states in this book it is probably easier to count who has not been on a diet than tally those who have. The word “diet” itself does not deno...

  • Rebecca Foster
    Aug 06, 2015

    Yo-yo dieters and newbies alike should pick up Johansen’s witty book before wasting any time, money, or heartache on ineffective fad diets. Surveying diets old and new in a conversational style, Joh...

  • Pat
    Sep 12, 2015

    When it comes to eating and maintaining a healthy lifestyle, knowledge is power. Stop the Diet, I Want to Get Off! by Lisa Tillinger Johansen, MS, RD is packed with information.After many years of yo-...

  •  CCAM&GZM
    Sep 09, 2015

    I think that the first thing I should say is that I am not a nutritionist or a dietitian, maybe only for myself. But I have studied biology and chemistry as major in my high school (and passed several...

  • Laura
    Dec 27, 2015

    Ever since I was diagnosed 15 years ago with fibromyalgia, I've been reading books about nutrition because I strongly believe there is a correlation between what we feed our bodies and illness. I fina...

  • Victor Gentile
    Nov 07, 2015

    Lisa Tillinger Johansen in her new book, “Stop the Diet, I Want To Get Off!” published by J. Murray Press gives us Fad Diets, Bad Diets and a guide to healthy eating for life.From the back cover: ...

  • Sarra Lord
    Aug 27, 2015

    There are hundreds, if not thousands, of diets with new ones coming out every day. Some of them are just plain ridiculous and make wild promises of massive weight loss with no exercise if you only tak...

  • Art Loie
    Jul 30, 2016

    Good read because it informs you on different diets and some very basic but good nutrition info. but basically it's an entire book that at its core is just saying eat your fruits and vegetables, less ...

  • Sarah Rehmatullah
    Nov 05, 2015

    This review is from: Stop the Diet, I Want to Get Off! (Paperback)Prior to reading this book, I felt caught up in a merry go round of dietary possibilities. I wanted it to stop, so my head would cease...